Feeling down or stressed about things? Worried about a friend? Don’t know where to get help?

Being troubled by thoughts and feelings is a normal part of life and common in young people. However
help is available. Talk to someone you trust and tell them how you are feeling. It could be a family member, youth worker, teacher or school nurse etc. Whatever the problem there is an organisation which can help you get it sorted.

Who can help?
Services available

 Advice
How to start the conversation

How Can I Feel Better?
Tips and Distractions

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