Mindfulness

Mindfulness is a technique which can help people manage their mental health. It involves making a special effort to give your full attention to what is happening in the present moment – to what’s happening in your body, your mind and your surroundings. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them.

By using mindfulness, it can help people:

  • Increase awareness of thoughts and feelings
  • Manage unhelpful thoughts
  • Develop more helpful responses to difficult feelings and events
  • Feel calmer and able to manage stress better
  • Be kinder towards yourself

You might have heard about mindfulness in school, and there are plenty of apps and places online to find out more information, click here to learn more.

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