Mindfulness is a technique which can help people manage their mental health. It involves making a special effort to give your full attention to what is happening in the present moment – to what’s happening in your body, your mind and your surroundings. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them.

By using mindfulness, it can help people:

  • Increase awareness of thoughts and feelings
  • Manage unhelpful thoughts
  • Develop more helpful responses to difficult feelings and events
  • Feel calmer and able to manage stress better
  • Be kinder towards yourself

You might have heard about mindfulness in school, and there are plenty of apps and places online to find out more information, click here to learn more.

Recommended Posts

Leave a Comment